Worksheet 0 — Noticing the Landscape

Think about the last week or two of your AI use. Write freely, no judgment, just observation.

What do you use AI for most often?

How do those interactions typically feel?

• Efficient — I get what I need quickly
• Frustrating — The output rarely matches what I wanted
• Hollow — It works but something feels missing
• Exciting — I'm discovering new possibilities
• Anxious — I worry about relying on it too much
• Routine — I don't think much about it
• Other:

Where do you notice "container thinking" in your own practice? (Dumping information without curation, treating every session identically, assuming more input always = better output)

If your AI interactions could feel like anything, what would you choose?

What's one thing you'd like to change about how you work with AI right now?